Pois chiches - Bienfaits nutritionnels et recettes

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Is chickpea a legume?

The chickpea or chick pea ( Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, chhola, chhana, chana, or channa, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein.

Where do chickpeas come from?

Chickpeas probably originate from Turkey. Chickpeas were first grown in the Middle East. They are now common in India, the Mediterranean, the Middle East, Ethiopia, Mexico, Argentina, Chile, Peru, USA and Australia. Chickpea is grown as an annual crop. Chickpea plants are 20 to 50 centimeters tall. Small feathery leaves. Chickpeas are a pulse crop.

What are the benefits of chickpeas?

Some benefits of chickpeas may include helping reduce the risk of type 2 diabetes, and supporting brain and nervous system function. Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color, but other varieties are black, green, or red.

How old are chickpeas?

Chickpeas are one of the earliest cultivated legumes. Remains of chickpeas from the Middle East have been found that are roughly 7,500 years old. These remains were found in the aceramic levels of Jericho and Çayönü, Turkey, meaning that humans had been cultivating chickpeas since before they could produce pottery.

Qu'est-ce Que Chickpeas)

1. https://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=pois_chiche_nu
2. https://feelgoodpal.com/fr/blog/health-benefits-of-chickpeas/
3. https://www.santemagazine.fr/alimentation/aliments-et-sante/legumineuses/le-pois-chiche-tous-les-bienfaits-de-la-star-des-legumineuses-923794
4. https://amelioretasante.com/bienfaits-des-pois-chiches-pour-la-sante/
5. https://www.bitemybun.com/fr/pois-chiches/
6. https://www.fondation-louisbonduelle.org/legume/pois-chiche/
7. https://fr.wikihow.com/faire-cuire-des-pois-chiches-secs

Informations Sur Chickpeas)

1. https://en.wikipedia.org/wiki/Chickpea
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10856887/
3. https://theconversation.com/fr/topics/chickpeas-66115
4. https://www.medicalnewstoday.com/articles/280244
5. https://world-crops.com/chickpea/
6. https://www.healthline.com/nutrition/chickpeas-nutrition-benefits
7. https://toriavey.com/the-history-science-and-uses-of-chickpeas/
8. https://nutritionfacts.org/topics/chickpeas/
9. https://www.nutritionadvance.com/chickpeas-nutrition/