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What is pumpkin seed oil?

Also sometimes referred to as pepita oil, pumpkin seed oil is an oil that’s extracted from the seeds of pumpkins. It’s widely used as a cooking oil and has a unique, nutty flavor that works well in a range of delicious recipes. It’s also sold as a supplement in convenient, easy-to-use capsules and can even be found in many hair masks and serums.

Is pumpkin seed oil good for You?

Pumpkin seed oil comes from the seeds of the pumpkin. It is sold for cooking and as a health supplement. Some people take pumpkin seed oil to lower cholesterol, treat hair loss, ease menopause symptoms, and improve urinary health. While there is some research supporting these benefits, it is limited.

Does pumpkin seed oil have side effects?

Your healthcare provider may recommend taking pumpkin seed oil for health conditions like BPH, menopausal symptoms, or hair loss. However, consuming a supplement like pumpkin seed oil may have potential side effects. Research on pumpkin seed oil is limited but indicates that it does not usually produce side effects when taken as directed.

Where can I buy pumpkin seed oil?

This can be purchased in health stores or through an online health retailer. Most of the time, people take pumpkin seed oil in the pill form. This is generally because it’s more convenient and is easier to swallow. It’s commonly sold in 1,000-milligram capsules, but you can find it in different dosages.

Qu'est-ce Que Pumpkin Seed Oil

1. https://feelgoodpal.com/fr/blog/pumpkin-seed-oil/
2. https://www.supersmart.com/fr/boutique/confort-urinaire-prostate/pumpkin-seed-oil-complement-0747
3. https://en.wikipedia.org/wiki/Pumpkin_seed_oil
4. https://nutribio.ch/details-produit/pumpkin-seed-oil-60-capsulas-newfood/
5. https://www.aroma-zone.com/page/seed-oil-proprietes-et-utilisations-pour-nourrir-la-peau
6. https://shop.biotechusa.fr/products/pumpkin-seed-oil-60-gelules
7. https://www.thespruceeats.com/what-is-pumpkin-seed-oil-5119239
8. https://link.springer.com/chapter/10.1007/978-3-030-30314-3_98
9. https://www.optigura.fr/product/pumpkin-seed-oil
10. https://www.coop.ch/en/brands-inspiration/diet/food-glossary/pumpkin-seed-oil.html

Informations Sur Pumpkin Seed Oil

1. https://www.verywellhealth.com/pumpkin-seed-oil-health-benefits-4686960
2. https://www.healthline.com/nutrition/pumpkin-seed-oil
3. https://www.researchgate.net/publication/349925058_Physicochemical_properties_and_stability_of_pumpkin_seed_oil_as_affected_by_different_extraction_methods_and_species
4. https://www.verywellfit.com/pumpkin-seed-oil-benefits-and-nutrition-facts-4164301